Thursday, September 23, 2021

KNOW YOUR HERBS – ROSEMARY

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Rosemary is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and...

African Recipes – Mafe or Peanut Stew

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Today, we will learn how to make MAFE, also known as peanut stew which is a Senegalese dish.All 16 countries in Westen...

WEST AFRICAN RECIPES 3 – EGUSI SOUP

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Egusi soup is a popular Nigeria soup that contains ground egusi (African Melon seed), assorted meat, vegetable, fish and spices. It is...

West African Recipes 2 – Chicken Light soup

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Light soup originated from Ghana and is a local spicy soup which has a watery texture. Ghanaian light soup...

Five West African recipes 1

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Scallops and grilled okra Okra is that vegetable people are scared to try because it’s notorious for being slimy....

Return to the wild: The chef bringing foraged food to the table

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Roushanna Gray grew up on the wild side.As a teenager, Gray would collect mushrooms with her family in Cape Town, South Africa,...